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How to get over a “Shitty Day”

You know those days where everything just goes wrong? That’s the kind of day i’m having today. A shitty day. 

I woke up with a headache and felt really weak this morning. Then I hit my leg against a table and everything is just driving me nuts. 

If you don’t know, a shitty day is also the same thing as a bad day. Everyone has a shitty day even though some people have it more frequently than others. Shitty days are hard to get through so I’ve helped you put together some really helpful tips, I hope it turns your day around.

What do you do when you’re having a shitty day?

Well I have some tips:

  • TALK TO SOMEONE:

As hard as it may be, talking to someone tends to ease you of your pain. Talk to someone you’re very close to and would listen to you without questioning you.

  • LISTEN TO MUSIC:

I think everyone can count this as a solution. You just play a song that goes with your mood. Create a killer playlist and jam. Listen to Lizzo or any other artiste you like, sing along.

  • HAVE A LONG BATH/SHOWER:

Just relax.

  • SWEAT IT OUT:

Working out is a really good way of letting out of your frustrations, so for sure it will definitely help in getting over your bad day.

  • GO FOR A DRIVE:

Staying cooped up in the house all day might not help but if you have a car, you can just go for a drive.

  • CRY:

Please if you feel the need to cry, just do it. Just because your’re crying doesn’t mean your’re weak or anything. Just let it out.

  • SELF-CARE:

Pamper yourself. Give yourself a facial massage or go get a massage at a spa. Cook yourself something you’ve been craving or you buy it. Just take care of yourself.

Comments

Bolarinwa Issa Adeleke
March 12, 2020 at 2:50 pm

Nice one, keep it up I really like this and somehow emotional. Good job



March 16, 2020 at 9:38 pm

Nice work,but I need help expressing myself to people.



    March 18, 2020 at 11:37 pm

    you should try finding one person that you trust and that wouldn’t judge you and be supportive, it would be easier for you even if it’s on a silly topic. you should always try



July 9, 2020 at 11:52 am

Like!! Thank you for publishing this awesome article.



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